Basic Needs Resources Guide for UWSOM Students
What are Basic Needs?
Graduate and Professional students may at times need support in maintaining basic needs, such as food, housing, and transportation. Some may be parents and need support while completing studies and juggling care for children. Others may need to find support or community related to wellness, safety, or spiritual needs.
What is the Basic Needs Resources Guide?
The Medical Student Equity Services Team has collated resources and information across the WWAMI to help direct medical students to services that may support them in meeting their Basic Needs. This information does not replace services already available on campus. Instead, it is meant to help our medical students locate services and resources that may be available yet spread out among various sites and locations.
Know of Other Resources?
If you or your office or organization know of a resource that you believe might be helpful for meeting the Basic Needs of our medical students, please fill out this form to let us know about it.
The Basic Needs Resources guide is organized under each category with UW and General Resources, and WWAMI-site specific resources. It is a living document. More topics and resources will be adding on an ongoing basis.
Managing finances during medical school can be challenging, but you’re not alone. This section provides information on programs, grants, and other financial support available to medical students across the WWAMI region. Whether you need help with unexpected expenses, budgeting, or accessing emergency funds, these resources are here to ensure your financial stability so you can focus on your education and future career.
(Accessible to all UWSOM Students)
- UW Dept of Financial Aid
- UW Change in Financial Situation
- UW Short Term Loan Fund
- US Dept of Defense & Veterans Health Administration Health Professionals Scholarship Program
- Findhelp
- Grace’s List
- Need Help Paying Bills
- Salvation Army
WWAMI-Specific Resources
Western Washington
- Affordable Seattle
- Centro Cultural Mexicano
- Crisis Connections Community Resources
- El Centro de la RAZA
- Hopelink
- Jewish Family Services
- Muslim Association of Puget Sound
- Peer Seattle
- Scholarships360
- Utility Discount Program
- WA Basic Needs
Eastern and Central Washington
- BIA Direct Assistance
- Islamic Center for America FA
- Spokane County Community Services
- Spokane County Resource Center
- Spokane Regional Health District
- Spokane Tribal 477
- The Arc of Spokane
- United Way, Spokane
- WA Basic Needs
- WA State Commission on African American Affairs
- YMCA Programs
Wyoming:
- Financial Help for African Americans
- Laramie Interfaith
- Laramie Living
- U.S. Dept. of Indian Affairs Direct Assistance
Alaska:
- Alaska Commission on Postsecondary Education
- Alaska Emergency Assistance Program
- General Relief Assistance (GRA)
- Help for African Americans in Alaska
- Islamic-American Zakat Foundation
- Resources for American Indian and Alaska Natives
- Shiloh Community Resources
- Thread Alaska
Montana:
- MSU Financial Aid
- Gallatin Valley Assistance
- PSEP Institutions and Programs
- The HRDC
Idaho:
Access to nutritious food is essential for maintaining focus and energy, especially during the rigorous demands of medical school. Whether you’re looking for food pantries, meal programs, or other food-related resources, we’ve compiled a list of options available across the WWAMI region. These services are here to ensure that no medical student goes hungry and that you have the support needed to maintain your well-being.
(Accessible to all UWSOM students)
- UW Food Security Grant
- Find Help 211
- Low Income Relief
- Need Help Paying Bills
- Salvation Army
- WA Basic Needs
WWAMI-Specific Resources
Western Washington
- anyhungryhusky
- UW Food Pantry
- Byrd Barr Place
- Duwamish Tribe Resources
- El Centro de la Raza
- Family Works
- Hope Link
- Immanuel Community Service
- Islamic Relief
- Islamic Relief of North America
- Jewish Family Services
- Muslim Community Resource Center
- Ranier Valley Food Bank, Seattle
- Salvation Army Food Bank
- Seattle Food Committee
- Seattle Indian Center
- Super Familia
- U-District Food Pantry
- S. Department of the Interior Indian Affairs
Central & Eastern Washington:
- Gonzaga Campus Kitchen
- American Indian Community Center-Spokane
- Latinos in Spokane
- Serve Spokane
- Spokane County Emergency Food Outlets
- Spokane Salvation Army
Wyoming:
- University of Wyoming Food Share Pantry
- Bozeman Salvation Army
- Food Bank of Wyoming
- Laramie Interfaith
- Laramie Living
- Needs Inc. Food Pantry
- No Hunger Wyoming
- Robbie’s House
Alaska:
- UAA Emergency Food Cache
- UAA Seawolf Food Pantry
- Alaska Student Resources
- Alaska Emergency Assistance Program
- Anchorage Food
- Anchorage Salvation Army
- ANHC Food Assistance
- Catholic Social Services Alaska
- FISH Friends in Serving Hunger
- Food Bank of Alaska
- Mother’s Den
- Revive Alaska
- St Francis House
- Thread Alaska Food Assistance
- Anchorage Salvation Army
Montana:
- MSU Bounty of the Bridgers
- The Big Sky Community Food Bank
- Bozeman Salvation Army
- Fork & Spoon
- Gallatin Valley Food Bank
- Healthy Gallatin
- Hopa Mountain
- The HRDC
Idaho:
Finding affordable and stable housing can be a challenge, especially when balancing the demands of your medical education. The resources below help in securing housing, whether you’re based near campus or in one of the many WWAMI-region communities. From student housing options to community-based support, these resources are designed to help you find a safe, comfortable place to call home.
(Accessible to all UWSOM students)
- Apartments.com
- Find Help 211
- Low Income Relief
- Need Help Paying Bills
- Salvation Army Housing Assistance
- WA Basic Needs
WWAMI-Specific Resources
Western Washington
- Off Campus Housing
- Student Housing
- Byrd Barr Place
- Centro Cultural Mexicano
- Duwamish Tribe Resources
- El CENTRO de la RAZA
- Entre Hermanos
- Hope Link
- Jewish Family Services
- KidVantage
- King County United Way
- Muslim Housing Services
- Seattle Housing
- United Way of King County
- Urban League
- WA Basic Needs
Note: The City of Seattle administers a Multifamily Tax Exemption (MFTE) affordable housing program. This program allows full-time students receiving need-based funding from their FAFSA application to apply. This eligibility requirement often prevents master’s and higher-level students from applying, However, students who participate in a Federal or State Work Study program are eligible to apply. Eligible students looking for MFTE apartments can search for vacant units with the MFTE key word and then apply directly with the property manager or leasing agent for that apartment.
Central & Eastern Washington:
- Gonzaga University
- BIA Social Services
- Catholic Charities
- Low Income Relief
- Salvation Army
- Spokane Housing Authority
- Spokane Low Income Housing Consortium
- The Fig Tree
Wyoming:
Alaska:
- Alaska Student Resources
- Explore Housing Options
- Living off Campus
- Alaska Housing Relief
- Catholic Social Services
- GracesList Anchorage
- SAMHSA
- Thread Alaska Housing Assistance
Montana:
- MSU Student Housing
- MSU Apartments
- Community Housing Program
- Gallatin Valley
- HRDC Affordable Housing
Idaho:
- University of Idaho Housing & Utilities Services
- Avista
- City of Moscow Resources Directory
- Independence Hill
- Rent Assistance
- Sojourners Alliance Community Resources
Taking care of your physical and mental health is crucial during medical school. This section connects you to medical, dental, and mental health services across the WWAMI region. From general wellness care to specialized mental health support, these resources aim to keep you healthy and thriving as you navigate the demands of medical education.
(Accessible to all UWSOM students)
- UW Counseling Center
- UW LiveWell
- UWSOM Counseling and Wellness Services
- UWSOM Health Insurance Resources
- UW The Whole U
- BIA Social Services
- Need Help Paying Bills
- TELUS Student Support
WWAMI-Specific Resources
Washington (Western)
- Husky Health Center (UW)
- Centro Cultural Mexicano
- Coalition for AAPI Children and Families
- Country Doctor
- Crisis Connections Community Resources
- Duwamish Tribe Resources
- El Centro de la Raza
- Jewish Family Services
- Muslim Health Professionals
- NAMI BIPOC Mental Health
- Neighbor Care
- Sea Mar Clinica de la Comunidad
- Seattle Indian Health Board
- Tubman Center for Health & Freedom
- Urban League
Eastern and Central Washington
- Asian Americans for Equality
- Asian Collective Health & Wellness
- Better Health Together
- BIA Social Services
- Catholic Charities
- Crisis Connections Community Resources
- Latinos in Spokane
- Muslim Therapist Directory
- Resources: Health, Medical, & Dental
- Spokanecounty.org
- Spokane County Partners
- Spokane County Social Services
- Spokane Regional Health Clinic
- Spokane Resource Center
- The Native Project
- YMCA Programs
Wyoming:
- Community Assistance Programs
- Hispanic Health
- IHS Wind River Service Unit
- Laramie Living
- Robbie’s House
- Substance Abuse and Mental Health (SAMHSA)
- United Way of Laramie County
Alaska:
- Alaska Student Resources
- Alaska Black Caucus
- Alaska Emergency Assistance Program
- Alaska Support Services
- Anchorage Neighborhood Health Center
- Anchorage Project Access
- Rural Alaska Community Action Plan (RurAL CAP)
- SAMHSA
- The Arc of Anchorage
- Thread Alaska Physical & Mental Health
Montana:
- Community Health Partners
- Find a Free Clinic in Bozeman
- Gallatin Valley
- Healthy Gallatin
- Hopa Mountain
- Montana Disability and Health Program
Idaho:
Wellness is about more than just physical health—it includes building a sense of belonging, safety, and connection. This section highlights opportunities for community engagement, spiritual well-being, and cultural support. Explore resources designed to help you find balance, support your holistic well-being, and connect with others as you grow personally and professionally.
(Accessible to all UWSOM Students)
WWAMI-Specific Resources
Washington (Western)
- UW IMA
- Asian Cultural Center
- Bainbridge Island Japanese Exclusion Memorial
- Burke Museum
- Centro Cultural Mexicano
- Duwamish Longhouse and Cultural Center
- Duwamish Tribe Resources
- Jewish Family Services
- Langston Hughes Seattle
- Muslim Association of Puget Sound
- Northwest African American Museum
- Panama Hotel/Cafe
- Sea Mar Clinica de la Comunidad
- Seattle Art Museum
- Seattle Asian Art Museum
- United Indians of all Tribes/Day Break Star Cultural Center
- Wa Na Wari
- Wing Luke Museum
Eastern and Central Washington
- Asian Collective Health & Wellness
- Asian Collective Health & Wellness
- Latinos in Spokane
- Mindful Therapy
- YMCA Programs
Wyoming:
Alaska:
Montana:
Idaho:
Looking the part for clinical rotations, interviews, or professional events shouldn’t be a source of stress. This section lists resources where students can access affordable or free professional clothing to help you make a confident impression. From tailored suits to scrubs, these programs can help you access what you need to succeed.
(Accessible to all UWSOM students)
- UW Career Services
- UWSOM Student Affairs
- Need Help Paying Bills
- practicematch
- Salvation Army USA
- Career Service Center
WWAMI-Specific Resources
Washington (Western):
Eastern and Central Washington
Wyoming:
- University of Wyoming Medical Student Resources
- Bill & Cindy Professional Clothing Bank
- Goodwill Wyoming
- Needs Inc
- The Cottage at St. Matthews
Alaska:
- Alaska Student Resources
- U Alaska Seawolf Career Closet
- Fashion Pact
- Graces List Clothing
- Anchorage Gospel Clothing
Montana:
Idaho:
Your safety and peace of mind are essential as you pursue your medical education. This section provides information on safety programs and services available to students, including campus safety measures, safewalk programs, and resources for navigating your community securely. Whether you’re studying late on campus or exploring a new city during your rotations, these resources are here to help you feel safe and supported every step of the way.
(Accessible to all UWSOM Students)
- ASUW
- Campus Community Safety Resources page
- Student Diversity & Inclusion |Community Assistance Resources
- Sylvia’s Alliance
- UW Safe Campus
- Husky NightWalk
- SafeZone app
- BIA Social Services
- Crisis Connections Community Resources
- Salvation Army
- SAMHSA
WWAMI-Specific Resources
Washington: (Western)
- Office of Minority Affairs & Diversity – University of Washington
- Safety – CIRCLE
- UW Alene Moris Women’s Center
- UW The Q Center
- Samuel E. Kelly Ethnic Cultural Center
- Duwamish Tribe
- Jewish Family Services
Eastern and Central Washington
- Campus Security & Public Safety
- Equity, Diversity & Inclusion at Gonzaga, University Resources for Equity, Diversity & Inclusion
- YWCA Programs
Wyoming:
- Rainbow Resource Center
- Safe University – Campus Safety Information
- Student Diversity & Inclusion |Community Assistance Resources
Alaska:
- U Alaska Student Resources
- Diversity Programs and Resources
- Multicultural Student Services + Pride Center
Montana:
- Safety Resources – Student Success
- SAFE (Substance Abuse Free Environment
- Student Resources
- The HRDC
- The Queer Straight Alliance
Idaho:
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